Empowerment, Compassion & Creativity

We are all capable of finding peace, happiness, and a deep sense of meaning. Break out of the box that you're in, whether it's created by your thoughts, unhelpful behaviors, or past experiences. Discover creative ways to see and engage with yourself and your world.   Happiness and an authentic sense of self is cultivated through knowledge and insight, trust and support, and by building meaningful relationships in a compassionate, safe environment. We offer individual and group psychotherapy, mental health training, and workshops.